Weigh In record (no journal entry) for 09 November 2017
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190.7 lb
Lost so far: 12.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1338 kcal
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Fat: 49.15g | Prot: 86.47g | Carb: 129.40g.
Breakfast: Milfina Kondensmilch 10%, Aldi Deutsches Corned Beef, Kaffee, Salatgurke, Zöllner Eiweißbrot, Bellasan Activ Halbfett-Margarine. Lunch: Marten Salametti, Biac Fettarmer Joghurt Pur, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. Dinner: Bio-Zentrale Bratlinge Gemüse , Tomatensoße, Rinatura Bio Dinkel Bratlinge, Weiße Champignons (Gebraten). more...
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losing 8.7 lb a week
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