Weigh In record (no journal entry) for 09 November 2017
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292.5 lb
Lost so far: 47.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1594 kcal
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Fat: 59.90g | Prot: 81.59g | Carb: 184.38g.
Breakfast: Del Monte Diced Peaches in Cups, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pita Bread, Greek Salad, Newman's Own Greek Vinaigrette Dressing, Beef Barley Soup. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza, Pizza Hut Breadsticks. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 4.3 lb a week
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