Weigh In record (no journal entry) for 09 November 2017
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190.8 lb
Lost so far: 22.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1781 kcal
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Fat: 52.40g | Prot: 119.89g | Carb: 200.31g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Purity Ginger Cookies, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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