Weigh In record (no journal entry) for 09 November 2017
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120.7 lb
Lost so far: 11.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1108 kcal
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Fat: 60.31g | Prot: 73.05g | Carb: 34.67g.
Breakfast: Sadia Mussarela, Nestlé Creme de Leite, Café, Linea Adoçante Líquido. Lunch: Arcor Chocolate Amargo 70% Cacau, Morangos, Nestlé Creme de Leite, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Liza Maionese tipo Caseira, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Churrasco, Vinho Tinto de Mesa. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon. more...
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losing 3.9 lb a week
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