Weigh In record (no journal entry) for 09 November 2017
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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680 kcal
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Fat: 38.94g | Prot: 45.87g | Carb: 35.68g.
Breakfast: Açúcar Mascavado, Nespresso Café, Leão Chá de Rosa Silvestre, Hibisco e Amora, Danone Actimel Morango. Lunch: Pescanova Medalhões de Pescada do Cabo, Ovo Cozido. Dinner: Pescanova Medalhões de Pescada do Cabo, Ovo Cozido. Snacks/Other: Matte Leão Chá Mate com Canela, Hellmann's Maionese, Gran Pavesi Cracker Salati. more...
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gaining 1.2 lb a week
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