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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 55.95
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1140 kcal
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Fat: 34.68g | Prot: 44.74g | Carb: 170.07g.
Breakfast: Fried Egg, Mushrooms, Tea with Milk. Lunch: Tuna in Oil (Canned), Congee, Peppermint (Mint). Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Tea with Milk, Hillcrest Choc Fudge Muffin Bars, Rich Chocolate Ice Cream, Polar Mixed Fruit, Great Value Mixed Nuts. more...
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losing 4.6 lb a week
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Quen2688's weight history
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