Weigh In record (no journal entry) for 05 May 2012
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1806 kcal
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Fat: 115.41g | Prot: 99.83g | Carb: 89.95g.
Breakfast: Dry Roasted Salted Peanuts, Dark Chocolate Squares 60% Cacao, Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Jalapeno Peppers, Onions, Cheddar Cheese, Egg. Lunch: Southwest Grilled Chicken Salad. Dinner: Lettuce, Beef Jerky - Original, Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Roasted Salted Cashew Nuts. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour. more...
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losing 0.5 lb a week
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