Weigh In record (no journal entry) for 09 November 2017
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313.2 lb
Lost so far: 35.4 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1548 kcal
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Fat: 119.16g | Prot: 74.96g | Carb: 44.03g.
Breakfast: Trader Joe's Half & Half, Heinz One Carb Reduced Sugar Tomato Ketchup, Butter, Unsalted Whipped Butter Stick, Johnsonville Jalapeño & Cheddar Smoked Sausage, Eggland's Best Large Grade A Eggs. Lunch: Duke's Original Recipe Smoked Shorty Sausages. Dinner: Butter, Martha White Mexican Cornbread Mix, Vegetable Beef Soup (Home Recipe). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Jell-O Sugar Free Cherry. more...
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4224 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, treadmill incline - 38 minutes, Fitbit - 23 hours and 2 minutes. more...
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losing 8.4 lb a week
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