Weigh In record (no journal entry) for 09 November 2017
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1282 kcal
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Fat: 49.14g | Prot: 103.32g | Carb: 103.87g.
Breakfast: Сырники Домашние. Lunch: Рис Вареный, Говядина Фланга (Только Постное, Оставленно до 0 см Жира). Dinner: Грецкие Орехи, Финики ИРАНСКИЕ. more...
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losing 0.4 lb a week
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