Weigh In record (no journal entry) for 09 November 2017
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1250 kcal
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Fat: 83.26g | Prot: 78.67g | Carb: 38.97g.
Breakfast: Jack Link's Wild Stick XXL Mild, Frito-Lay Munchies Flamin' Hot Peanuts, Rockstar Cucumber Lime, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Hoffman's Hickory Smoked Cheese, Onions, Yellow Sweet Peppers, Genuine Steak House Brand Chuck Tender Steak. more...
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2058 kcal
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Activities & Exercise:
Housework - 47 minutes, Elliptical - 30 minutes, Sleeping - 5 hours and 4 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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