Weigh In record (no journal entry) for 09 November 2017
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197.5 lb
Lost so far: 29.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1926 kcal
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Fat: 79.36g | Prot: 104.06g | Carb: 207.30g.
Breakfast: Agua, Frutillas, Jamón Cocido. Lunch: Empanada de Queso, Agua. Dinner: Aceitunas, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Pan Blanco, Nuggets de Pollo, Chocapic Chocapic, Piña, Alcachofas Cocidas (Frescas). more...
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steady weight
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