jaguno's Journal, 06 April 2010

192.0 lb Lost so far: 15.5 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1622 kcal

Fat: 30.95g | Prot: 164.03g | Carb: 182.00g.   Breakfast: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Fat Free Cheddar Cheese, FFL 7 Sprouted Grain Bread, Egg Starts, Fat Free Milk, Maple Glazed Honey Coat Turkey Breast. Lunch: Frito-Lay Baked! Lay's Original, subway club footlong. Dinner: flank steak, Premium Protein Powder - Vanilla (EAS). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar. more...

2570 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...