Weigh In record (no journal entry) for 09 November 2017
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116.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1917 kcal
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Fat: 65.50g | Prot: 190.49g | Carb: 142.85g.
Breakfast: Uvas tipo Europeu, Nestlé Leite Condensado, Nestlé Creme de Leite, Brasfrut Polpa de Graviola, Café, Morangos, Polenghi Requeijão Light, Extra Fígado Bovino. Lunch: Kamal Rahat Doce Arábe, Agrião, Rabanetes, Molho de Soja (Shoyu), Fast Temaki Sashimi de Salmão. Dinner: Espinafre Cozido (de Espinafre Fresco), Carne, Salmão no Forno ou Grelhado. Snacks/Other: Filé de Frango Grelhado. more...
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losing 17.0 lb a week
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