Weigh In record (no journal entry) for 09 November 2017
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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468 kcal
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Fat: 33.08g | Prot: 25.60g | Carb: 21.38g.
Lunch: 橄欖油, 雞腿（烤製或烘焙）, 生菜, 洋蔥. Snacks/Other: 杏仁, 合桃, 腰果. more...
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gaining 3.1 lb a week
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capluis's weight history
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