Weigh In record (no journal entry) for 09 November 2017
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197.5 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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360 kcal
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Fat: 25.53g | Prot: 15.59g | Carb: 17.89g.
Lunch: Jiló, Seara Linguiça Toscana, Chuchu. Snacks/Other: Kefir de Leite, Viver Bem Farinha de Linhaça, Copra Farinha de Coco (10g). more...
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losing 15.4 lb a week
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dilma 2's weight history
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