Varcity's Journal, 09 November 2017

254.7 lb Lost so far: 45.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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517 kcal

Fat: 11.61g | Prot: 59.22g | Carb: 47.60g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Garden of Life Raw Fiber (20g), Yakult Yakult Light, Fruit of the Earth Aloe Vera Juice, Ocean Spray Diet Cranberry Spray Juice. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Dannon Light & Fit Greek Yogurt - Strawberry, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...

2814 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...