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😕😣
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230.8 lb
Lost so far: 21.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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691 kcal
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Fat: 31.09g | Prot: 77.32g | Carb: 24.30g.
Lunch: Leicht und Fit Mozzarella Light, TiP Lachsschinken Classic, Beste Ernte Rote Beete, Rote Paprika, Spiegelei ohne Fett. Dinner: Beste Ernte Rote Beete, Aldi Forellenfilets. more...
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gaining 15.4 lb a week
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