Weigh In record (no journal entry) for 09 November 2017
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2190 kcal
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Fat: 35.18g | Prot: 55.43g | Carb: 219.40g.
Breakfast: Weetabix Coconut & Raisin, Orange Juice, Tea (Brewed), Actimel Vanilla Yoghurt. Dinner: Asda Sliced White Bread, John Smith's Extra Smooth Bitter, Foster's Lager (Can), Asda American Oven Fries, Aldi Specially Selected Aberdeen Angus Gourmet Burger. Snacks/Other: Merlot Wine, Aldi White Bloomer. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 28 minutes, Resting - 14 hours and 17 minutes. more...
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losing 2.2 lb a week
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