Weigh In record (no journal entry) for 06 April 2010
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2010:
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920 kcal
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Fat: 23.53g | Prot: 66.34g | Carb: 119.63g.
Breakfast: cheddar cheese fat free kraft, Red Onions, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Egg Beaters. Lunch: Onions, Cukes and cream, turkey italian sausage, 35 Reduced Calorie Vegetable Fiber Wheat Bread, ketchup heinz. Dinner: Cukes and cream, skim milk, green and yellow beans delmonte, Pizza Cheese & Tomato 200 Calorie portion. Snacks/Other: Lemon drop, Apples, Jello sugar free snacks vanilla. more...
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5116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Light work (typing, walking around, cooking, etc.) - 7 hours and 30 minutes, Sitting, reading, watching TV, eating, etc. - 6 hours. more...
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losing 2.3 lb a week
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alidobro's weight history
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