Weigh In record (no journal entry) for 09 November 2017
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1626 kcal
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Fat: 16.61g | Prot: 68.89g | Carb: 295.34g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tesco Tinned Sliced Peaches in Juice, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Morrisons Chunky Chilli Beef Soup, Cow & Gate Apple & Pear Purée. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dolmio Original Bolognese Sauce, Tesco Free From Fusilli Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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