Weigh In record (no journal entry) for 09 November 2017
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111.6 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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713 kcal
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Fat: 35.20g | Prot: 19.16g | Carb: 79.84g.
Breakfast: Noix du Brésil, Noisette, Auchan Confiture de Poire de Provence, Wasa Léger. Lunch: Oranges, Carrefour Pois Chiches, Tomates Séchées au Soleil, Huile d'Olive, Oignons, Sauce Pesto, Gayelord Hauser Shirataki de Konjac Touche d'avoine. more...
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losing 4.6 lb a week
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