Weigh In record (no journal entry) for 09 November 2017
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146.8 lb
Lost so far: 117.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1381 kcal
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Fat: 48.01g | Prot: 94.41g | Carb: 137.55g.
Breakfast: Campina Havermoutpap. Lunch: Red Bull Zero Calories, Gekookt Ei, Tartaartje, Wasa Volkoren Cracker. Dinner: Magere Kwark, Landjonker Kipfilethaasjes Italiaans, Plus Nasi-Bami Groenten, Aldi Zilvervliesrijst. Snacks/Other: Proteine Bananenbrood, Jonagold. more...
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losing 0.4 lb a week
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nikki stefanie's weight history
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