Weigh In record (no journal entry) for 09 November 2017
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95.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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793 kcal
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Fat: 21.43g | Prot: 53.34g | Carb: 116.26g.
Lunch: Chocoladebroodje, Cappuccino. Dinner: Knorr Witte Saus, Aardappelpuree, King's Crown Erwten en Wortelen, Koolvis. Snacks/Other: Etna Mariake, Tomaten, Europese Druiven (Rood of Groen), Appel. more...
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gaining 3.1 lb a week
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