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24,3 yağ,52 su,38,8 kas, Akş:153 saat0917
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1939 kcal
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Fat: 159.72g | Prot: 67.85g | Carb: 63.51g.
Breakfast: Sızma Zeytinyağı, Kırmızı Domates, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Pırasa, Zeytinyağlı Pırasa. Dinner: Yeşil Biber, Hamsi Buğulama. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi, Sızma Zeytinyağı, Yumurta. more...
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2898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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