Weigh In record (no journal entry) for 05 May 2012
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141.4 lb
Lost so far: 37.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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995 kcal
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Fat: 44.17g | Prot: 53.73g | Carb: 92.72g.
Breakfast: Special K, 2% Fat Milk, Bananas, Coffee with 2 Milk 2 Sweetener. Dinner: Chicken Wing, Sweet Onions, Spring Mix, Cherry Tomatoes, Baby Spinach, Balsamic Vinaigrette, Feta, Focaccia Croutons. Snacks/Other: Rice Cake Caramel Chocolate Chip. more...
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1596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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