philst's Journal, 05 May 2012

133.2 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 20.06g | Prot: 32.15g | Carb: 107.09g.   Breakfast: Yellow Sweet Peppers, Tomatoes, Firm Silken Tofu, Japanese Ramen Noodles. Lunch: espresso, milk, Dorina Riza. more...

1560 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...