Weigh In record (no journal entry) for 09 November 2017
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198.4 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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842 kcal
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Fat: 42.16g | Prot: 46.05g | Carb: 71.85g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Almonds, Green Tea, Apples, Hard-Boiled Egg. Dinner: Flaxseed Seeds, Almonds, Oatmeal with Milk. Snacks/Other: Apples. more...
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losing 9.3 lb a week
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Jitendra Baria's weight history
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