Weigh In record (no journal entry) for 05 May 2012
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1660 kcal
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Fat: 62.09g | Prot: 43.67g | Carb: 156.57g.
Breakfast: Honey Nut Cornflakes, Tea (Brewed) , Bananas , 2% Fat Milk (Semi-Skimmed Milk). Lunch: creamy coleslaw, turkey, White Bread (Home Recipe or Bakery). Dinner: White Table Wine, Butternut Winter Squash, Steak and Stout Pie. Snacks/Other: Jelly Babies, Cheese Spread, Roasted Salted Peanuts. more...
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losing 4.9 lb a week
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