Weigh In record (no journal entry) for 06 April 2010
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116.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1178 kcal
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Fat: 24.10g | Prot: 18.70g | Carb: 224.10g.
Breakfast: Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese, Coffee with Milk and Sugar. Lunch: Original Kettle Corn Popcorn, Rainbow Sprinkles, Brownie Batter Frozen Yogurt. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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2060 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 26 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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