Debb77's Journal, 08 November 2017

161.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 65.26g | Prot: 94.83g | Carb: 225.36g.   Breakfast: Starbucks Nonfat White Chocolate Mocha (Grande). Lunch: Chocolate Cake (with Chocolate Frosting) , Chicken or Turkey and Vegetables (Mixture). Dinner: McDonald's Sweet Tea (Large), McDonald's McRib, McDonald's French Fries (Small). more...

3056 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...