Weigh In record (no journal entry) for 06 April 2010
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2010:
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1431 kcal
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Fat: 28.78g | Prot: 65.43g | Carb: 233.33g.
Breakfast: bread, margarine, jam, Shapers Double Chocolate Bar. Lunch: shapers. Dinner: Penne, sweet chilli, Light Mayonnaise, tesco chicken. Snacks/Other: Mangos, clementine, kiwi fruit, Diet Coke (8 oz Bottle). more...
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3997 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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