Weigh In record (no journal entry) for 09 November 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1491 kcal
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Fat: 66.80g | Prot: 51.89g | Carb: 165.40g.
Breakfast: Gut & Günstig Doppelkeks, Apfelkuchen, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Gekochtes Ei, Mühlen Gold Steinofenbrötchen Kernig. Lunch: Schokomuffin, 1001 Delights Pide mit Hirtenkäse, 1001 Delights Pide Hähnchendöner. Snacks/Other: Aoste Stickado Hähnchen, ültje Erdnüsse, Kaffee mit Milch. more...
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losing 3.1 lb a week
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