Weigh In record (no journal entry) for 08 November 2017
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1153 kcal
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Fat: 71.88g | Prot: 91.47g | Carb: 26.60g.
Breakfast: Equate Women's One Daily, Bacon and Egg Fat Bomb. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Hidden Valley Ranch Salad Dressing, Boiled Egg, Brookdale White Premium Chunk Chicken Breast, Priano Freshly Shredded Parmesan Cheese, Fresh Express Organic Baby Spinach. Dinner: Del Monte Whole Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kraft Cool Whip, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 0.1 lb a week
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