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mulai on lagi 🙇
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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403 kcal
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Fat: 11.49g | Prot: 9.68g | Carb: 70.47g.
Lunch: Mangga, Tempe Bacem, Urap, Nasi Putih. more...
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losing 0.0 lb a week
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