Weigh In record (no journal entry) for 09 November 2017
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214.1 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1819 kcal
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Fat: 95.78g | Prot: 182.96g | Carb: 60.00g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Nutritech 100% Pure Whey, Dried Coconut. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Woolworths Kale, Cucumber (with Peel), Green Peppers, Extra Virgin Olive Oil, Woolworths Tangy Lite Mayonnaise, Woolworths Kale. Snacks/Other: Evolve Nutrition Tri-Whey, Woolworths Raw Almonds, Evolve Nutrition Tri-Whey, Extra Virgin Olive Oil, PnP Chickpeas, Woolworths Raw Almonds. more...
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losing 17.0 lb a week
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