Weigh In record (no journal entry) for 05 May 2012
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2478 kcal
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Fat: 58.10g | Prot: 46.74g | Carb: 464.88g.
Breakfast: Simply Cranberry, Mangos. Lunch: Pepsi, Frankfurter or Hot Dog, Amazing Mango Fruit Smoothie. Dinner: Simply Cranberry, Pepsi, Pork Lo Mein. more...
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3251 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 27 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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