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brysonkido
Journal
26 Jan 08
brysonkido's Journal, 26 January 2008
brysonkido's Profile
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16% BF
136.7 lb
Lost so far:
13.3 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2008:
1962 kcal
Fat: 52.67g | Prot: 185.87g | Carb: 176.93g.
Breakfast:
Chicken Serenada, Boiled Chicken Breast (1 cup).
Lunch:
chicken breast.
Dinner:
pho.
Snacks/Other:
eas, sweetpotato, sweetpotato, rye chips.
more...
1863 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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