Weigh In record (no journal entry) for 09 November 2017
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151.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1730 kcal
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Fat: 85.99g | Prot: 121.80g | Carb: 119.58g.
Breakfast: Fried Egg with Fat, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Simba Pretzel Twists, Martinnaise Gourmet Banting Mayonnaise, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Asparagus , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Woolworths Double Cream Plain Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Woolworths Lean Beef Mince. Snacks/Other: Droewors, Reduced Fat Cappuccino, Almond Milk. more...
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gaining 0.2 lb a week
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Grant Joseph's weight history
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