beerbelly1's Journal, 08 November 2017

188.3 lb Lost so far: 3.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 85.75g | Prot: 63.20g | Carb: 48.77g.   Breakfast: Cheddar Cheese, Cream Cheese. Lunch: Pyotts Provita Wholewheat. Dinner: Bokomo Provita Wholewheat, Tuna in Water (Canned), Egg (Whole), Nola Slim Reduced Oil Salad Dressing, Stork Country Spread. Snacks/Other: Merlot Wine, Coffee. more...

2708 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...