Weigh In record (no journal entry) for 09 November 2017
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110.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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803 kcal
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Fat: 28.68g | Prot: 90.25g | Carb: 44.56g.
Breakfast: ダノン オイコス ストロベリー, Clara de Ovo Cozida, Gema de Ovo, Banana. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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