Weigh In record (no journal entry) for 09 November 2017
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1860 kcal
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Fat: 47.85g | Prot: 79.30g | Carb: 276.64g.
Lunch: 波蛋. Dinner: Costco 大漢堡. more...
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gaining 1.5 lb a week
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