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daging sapi buat diet, enaknya di olah gimana ya?
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138.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1146 kcal
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Fat: 39.02g | Prot: 49.46g | Carb: 154.19g.
Breakfast: Nasi Putih, Tempe Bacem, Telur Puyuh, Sayur Campuran, Ceker, Indomart Tempe Mendoan. Lunch: Brownies, Pisang Molen. more...
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steady weight
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 Comments
08 Nov 17 by member: Ryn99
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