Weigh In record (no journal entry) for 09 November 2017
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155.6 lb
Lost so far: 17.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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706 kcal
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Fat: 24.64g | Prot: 52.13g | Carb: 66.84g.
Lunch: Michel's Patisserie Caesar Wrap. Dinner: Golden Circle Beetroot Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Tomato Relish, Tomato Relish, Coles Extra Lean Corned Silverside. Snacks/Other: Arnott's Salada Light Original, Mainland Epicure Cheese. more...
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gaining 1.5 lb a week
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