PbSULAK's Journal, 08 November 2017

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370.2 lb Lost so far: 85.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 57.65g | Prot: 88.99g | Carb: 12.13g.   Breakfast: Bob's Red Mill Nutritional Food Yeast. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Piping Rock MCT Oil, Swiss Steak. Dinner: Ground Chicken. Snacks/Other: Bob's Red Mill Nutritional Food Yeast, Taco Bell Side of Taco Meat. more...

4990 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 30 minutes. more...