Weigh In record (no journal entry) for 08 November 2017
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140.7 lb
Lost so far: 4.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1343 kcal
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Fat: 107.62g | Prot: 61.97g | Carb: 36.08g.
Breakfast: Stevita Adoçante, Verde Campo Creme de Leite Fresco, Café Expresso, Queijo Gouda, Bacon, Ovo. Lunch: Tomates Cereja, Alface de Folha Verde, Spoleto Azeite, Picanha, Quiabo Cozido, Abobrinha Refogada. Dinner: Verde Campo Creme de Leite Fresco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salada Verde Mista, Azeite de Oliva Extra-Virgem, La Pastina Molho de Tomate, Danubio Cream Cheese Light, Queijo Mozzarella, Sadia Presunto Cozido com Capa de Gordura, Berinjela Cozida. Snacks/Other: Queijo Parmesão (Duro), Castanhas-do-Pará. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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