Weigh In record (no journal entry) for 08 November 2017
|
198.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
728 kcal
|
Fat: 50.10g | Prot: 52.95g | Carb: 18.59g.
Breakfast: Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Publix Shredded Sharp Cheddar Cheese, Green Peas (Frozen). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|