Weigh In record (no journal entry) for 09 November 2017
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155.2 lb
Lost so far: 6.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1299 kcal
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Fat: 68.81g | Prot: 105.39g | Carb: 27.53g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Chicken Meat, Chicken Meat , Lettuce Salad with Assorted Vegetables. Dinner: Cashew Nuts, Almonds , Prosecco, Coles French Onion Dip, JC's Quality Foods Roast Pork Crackle. Snacks/Other: McDonald's Vienna Coffee (Standard). more...
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losing 3.1 lb a week
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ambyhills's weight history
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