Weigh In record (no journal entry) for 08 November 2017
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1347 kcal
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Fat: 99.82g | Prot: 89.94g | Carb: 27.93g.
Breakfast: Coffee, Beatrice Homogenized Milk (3.25%), Fried Egg, Smoked or Cured Bacon. Lunch: Avocado, Omega Nutrition MCT Oil, Paleo Falafel Salad. Dinner: Gay Lea Sour Cream 14%, 2% Fat Buttermilk, Castello Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), President's Choice Striploin Steak. more...
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losing 1.2 lb a week
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