Weigh In record (no journal entry) for 08 November 2017
|
248.0 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2017:
|
672 kcal
|
Fat: 27.81g | Prot: 75.07g | Carb: 30.63g.
Breakfast: Pêra Portuguesa. Lunch: Cenouras, Couve Refogada, Tomates, Alface, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arma Zen Farinha de Linhaça Marrom, Ovo, Tirolez Queijo Minas Padrão Light Zero Lactose, Presunto de Peru. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Stem Colágeno Hidrolisado, Optimum Nutrition 100% Whey Gold Standard. more...
|
|
3630 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulySilv@'s weight history
|