Mrwalker2u's Journal, 09 November 2017

Boy am I hungry... Time for a big brekky 😉 This 5-2 Diet is working really well indeed...

173.7 lb Lost so far: 24.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 73.19g | Prot: 119.31g | Carb: 209.20g.   Breakfast: Western Star Original Spreadable Butter, Egg White, Egg (Whole), Olive Oil, Mushrooms, Onions, Capsicum, Tomatoes, Toasted Sour Dough Bread, Full Cream Kefir Milk, Vinegar (Cider), Fresh Lemon Juice, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: McDonald's Cappuccino with Milk (Standard), McDonald's Cappuccino with Milk (Standard), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bananas, Powerade Isotonic Berry Ice, Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla. more...